- Chemical – Pain can be triggered when brain chemicals are not properly suppressing the perception of pain.
- Psychological or Psychogenic – Some psychiatric illnesses, personality traits or emotional issues can increase feelings of pain.
- Neurogenic – Damage to the central nervous system can trigger pain.
Chronic risk factors for pain include:
- Health conditions – Certain health conditions like fibromyalgia, arthritis, diabetes, depression or anxiety, injuries and surgery can increase the risk for chronic pain.
- Diet and lifestyle choices – Poor diet and health habits such as excessive drinking, unhealthy eating habits, lack of sleep and lack of exercise can increase your risk for chronic pain.
- Immune system – An immune system that has difficulty fighting disease can increase your risk for infections that may cause chronic pain.
- Emotional stress – Emotional stress brought on by work, family or relationship issues can lead to chronic pain.
- Smoking – Smoking can stimulate pain and reduce responsiveness to treatment, not allowing your body to heal itself.
To help manage your pain, be sure to drink lots of water, avoid processed foods that can cause inflammation and maintain a healthy diet and exercise routine. If you have been experiencing chronic pain, contact the pain experts at Pain Management and Injury Relief today at (877) 724-6349.
One reply on “Chronic Pain is Not a Normal Part of Aging”
I completely agree that waking up with aches and pains every morning is not normal and something we should not get used to. Thanks for sharing some tips how to manage pain!