Exercises to Strengthen Your Spine & Reduce Back Pain


In today’s world, technology is king – and it has helped make us more sedentary than at any other time in human history.  Is it any wonder that back pain affects 80 percent of us at some point in our lives? The good news? Research shows that regular, everyday activity can significantly reduce back pain. Taking a few minutes every day for simple, easy stretches and basic core-stabilization exercises can help you feel more comfortable and make you more mobile. Use the infographic below to get started!