Posts by AJ Ghergich
How to Treat Exercise-Induced Soreness
An invigorating workout leaves you feeling on top of the world, but also invites muscle soreness and fatigue along for the ride. Whether you experience acute post-workout muscle fatigue or delayed onset muscle soreness (DOMS, usually occurring when you participate in strenuous exercise or exercise you are not accustomed to doing[i]), recovery is vital to…
Read MoreBring An End To Joint Pain
How to Prevent Achy Joint Pain with Exercise and Stretching Joint pain can get in the way of everyday life. Learn how to manage the pain through exercise and stretching. We have compiled exercises and stretches for combating Arthritis, Knee, Hip, Ankle, and Shoulder Joint Pain. Did you know that limiting movement can actually weaken…
Read MoreMitigating Migraines – How to Fight Migraines Naturally
How To Fight Migraines Naturally Nothing derails your day quicker than a migraine. But once a migraine begins, there may be natural ways to lessen its effects. Here’s everything you need to know about managing a migraine naturally. A Headache VS. a Migraine A migraine is a vascular headache that occurs when blood vessels on…
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