Although certainly not a new trend, interest in the balance ball chair or Swiss ball as an alternative active sitting option for office workers hasn’t waned much over the years….
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It’s estimated that at least 20 percent of adults have experienced neck pain at some point in the last three months. While we’re quick to blame our phones and screens,…
A rotated or tilted pelvis is often a symptom of muscular imbalance, contributing to chronic back pain via an excessively curved spine and increased stress on the back. Individuals with…
