We’ve all seen it: Someone rubs a hip, knee, elbow or finger joint and declares that a storm is on the way. Do they really know? Well, studies show that…
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There’s no better feeling than spending quality time with loved ones during the holiday season. However, reuniting with family and friends can sometimes mean a painfully long trip. Whether it’s…
No better time to create beneficial sleep habits than on the start of Daylight Savings! Turning the clock backwards is a great way to “gain” and extra hour of sleep…
