About Pain

Occipital neuralgia describes pain caused by the nerves running along the back of the head, called the occipital nerves. Inflamed occipital nerves cause intense head and neck pain, often exacerbated by tight muscles and poor posture. This article goes over 10 exercises for at-home relief, focusing on stretches, strengthening exercises, and light movement to ease…

Rib pain can be caused by muscle strain, physical trauma, related internal issues such as respiratory infections, gastroenterological pain, heart problems, or even neuropathy caused by a viral infection, such as shingles. Exploring different symptoms and causes of rib pain can help you identify and alleviate your discomfort and return to a normal life. A…

Forearm muscle pain can arise from a variety of causes, from overuse to underlying medical conditions. Understanding these causes is essential to finding effective relief. Severe arm pain should not be ignored and may require immediate medical attention. For residents in Ventura County, California, find out how to differentiate between muscle strain and tendonitis, nerve…