Sports Injury Treatment Options 

Sports Injury Treatment Options 

A sports injury can set you back days, weeks, or months. Injuries and pain can be considered par for the course in an athlete’s career – but even ordinary gym-goers and weekend warriors get hurt and are often much more likely to than someone who trains regularly. A sports injury can be avoided through proper…

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How to Treat Exercise-Induced Soreness

How to Treat Exercise-Induced Muscle Soreness

An invigorating workout leaves you feeling on top of the world, but also invites muscle soreness and fatigue along for the ride. Whether you experience acute post-workout muscle fatigue or delayed onset muscle soreness (DOMS, usually occurring when you participate in strenuous exercise or exercise you are not accustomed to doing[i]), recovery is vital to…

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