Fall is finally here, and you know what that means – Fall sports! There’s nothing quite like the anticipation before the kick-off, swish of a tennis racket, and the roar…
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The sciatic nerve is the longest single nerve in the human body. It extends from each side of the lower spine, runs through the buttocks and back of the thighs, down the legs…
An invigorating workout leaves you feeling on top of the world, but also invites muscle soreness and fatigue along for the ride. Whether you experience acute post-workout muscle fatigue or…
