Back Pain
How Smoking Can Lead to Chronic Back Pain
Today we are well aware that smoking has harmful effects on the body. But did you know it could be causing your back pain? Smoking has long been known to cause many health problems, most notably stroke, heart attacks and cancer. But smoking can cause a laundry list of other problems you may not be…
Read MoreTake a Stand: The Effects of Sitting at Work
Do you sit in front of a computer a majority of the time you are at work? 50-70% of people spend five to seven hours a day sitting. Sitting for long periods has health consequences, including increased risk for obesity and chronic disease. Even one hour of daily exercise cannot compensate for sitting at a…
Read MoreBeware of the Anterior Pelvic Tilt
The following post is by Ryan Krane, certified Corrective Exercise Specialist and one of the leading fitness consultants specializing in corrective exercises in the Los Angeles region. He helps clients become healthier and pain free with his brand of corrective exercise called The Krane Training Method, which combines flexibility, posture and strength training movements to…
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