Back Pain
What Are Herniated Discs?
The human spinal column comprises over 30 vertebrae, most of which are separated by hard-shelled gelatinous discs. These discs act as both a flexible ligament between our vertebrae (to allow us to bend, twist, and turn) and as shock absorbers. They are tough and rubbery on the outside but softer on the inside. Spinal disc…
Read MoreBest Yoga Poses for Sciatica
Yoga is an ancient religious and spiritual practice with thousands of years of history attached to it. Still, you can benefit from its asanas (or poses) without the hefty historical, philosophical, and metaphysical context behind it. At their core, asanas are positions and exercises that are meant to partner with intense meditation and self-reflection within…
Read MoreVitamin D Deficiency Linked to Chronic Back Pain?
We have been told time and time again to take our vitamins – but aside from promoting general health, there are a few key reasons why we should pay special attention to specific nutrients we likely are not getting enough of. Vitamin D is one of those nutrients, particularly because the most effective way of…
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