The human spinal column comprises over 30 vertebrae, most of which are separated by hard-shelled gelatinous discs. These discs act as both a flexible ligament between our vertebrae (to allow…
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Yoga is an ancient religious and spiritual practice with thousands of years of history attached to it. Still, you can benefit from its asanas (or poses) without the hefty historical,…
We have been told time and time again to take our vitamins – but aside from promoting general health, there are a few key reasons why we should pay special…
