Whether it’s slouching in your office chair near the end of the day or scrolling through your phone before bed, maintaining good posture is of utmost importance for minimizing short-…
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There’s no better feeling than spending quality time with loved ones during the holiday season. However, reuniting with family and friends can sometimes mean a painfully long trip. Whether it’s…
Fall is finally here, and you know what that means – Fall sports! There’s nothing quite like the anticipation before the kick-off, swish of a tennis racket, and the roar…
