Nutrition
Top 5 Foods for Nerve Pain Relief That Really Work
We underestimate the effects of diet and exercise on something as acute as pain. While it’s common knowledge at this point that a healthier lifestyle usually correlates with a longer life, and greater quality of life, the effects of a healthier diet can be much more tangible and immediate than the promise of simply prolonging…
Read MoreHow an Elimination Diet Can Identify Triggers for Arthritis
Discover how an elimination diet can help pinpoint specific foods that trigger arthritis symptoms, leading to better management and relief. Dietary choices can have a significant impact on the mind and body; studies show that making specific dietary changes, such as reducing processed sugars and increasing the number of whole foods in your diet, can…
Read More8 Foods That Fuel Inflammation and Pain
In this day and age, it’s common to hear about antioxidants and anti-inflammatory foods. Yet while most consumers generally understand that these are good things, they don’t completely understand why. For those suffering with chronic pain, that is a mistake that must be addressed. Any individual who struggles with chronic pain issues must recognize the…
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