Posts Tagged ‘Anterior Pelvic Tilt’
Rotated Pelvis Symptoms, Causes and Fixes
A rotated or tilted pelvis is often a symptom of muscular imbalance, contributing to chronic back pain via an excessively curved spine and increased stress on the back. Individuals with a pelvic tilt also often experience lordosis in the lower back (duck posture), or kyphosis (rounded shoulders and hunched neck) from excessive sitting. While a…
Read MoreBeware of the Anterior Pelvic Tilt
The following post is by Ryan Krane, certified Corrective Exercise Specialist and one of the leading fitness consultants specializing in corrective exercises in the Los Angeles region. He helps clients become healthier and pain free with his brand of corrective exercise called The Krane Training Method, which combines flexibility, posture and strength training movements to…
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