Pilates Archives

Pilates and its Benefit for Back Pain

By PMIRBack Pain3 Comments

Pilates is a series of vigorous exercises that lengthens and strengthens muscles simultaneously. Pilates is unique in that it uses spring loaded equipment to provide resistance. This helps to ensure…

April 15, 2016

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Pilates Archives - PMIR

Pilates and its Benefit for Back Pain

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Pilates Archives - PMIR

Pilates and its Benefit for Back Pain

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