AJ Ghergich, Author at PMIR

Yoga Poses for the Most Common Aches and Pains

By AJ GhergichComprehensive Approach4 Comments

A Basic How-To For Healing Yoga Poses Research shows regular yoga practice can effectively reduce chronic pain — addressing both physical aspects and emotional.[1] Even in the short term, studies…

May 30, 2014

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AJ Ghergich

Yoga Poses for the Most Common Aches and Pains

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Yoga Poses for the Most Common Aches and Pains

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