For most people, there’s nothing quite like a really good night’s sleep. That’s because sleep is nature’s therapeutic elixir. It helps your body heal, recharge and restore itself. It can…
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The human spine is formed by 33 interlocking bones called vertebrae. Located between each pair of vertebrae is a disc that’s composed of tough and bony connective tissue surrounding a…
When our bodies feel good, it’s easy to enjoy life. We can run, walk, sit, stand, exercise and drive a car without much effort or thought. We can also sleep…
