Posts by PMIR
To Sleep, Perchance to Dream
For most people, there’s nothing quite like a really good night’s sleep. That’s because sleep is nature’s therapeutic elixir. It helps your body heal, recharge and restore itself. It can lead to more energy, better stress reduction and an improved sense of well-being. If you’re not getting the seven to eight hours of sleep a…
Read MoreA Compact Disc Without the Music
The human spine is formed by 33 interlocking bones called vertebrae. Located between each pair of vertebrae is a disc that’s composed of tough and bony connective tissue surrounding a soft, gelatinous center. The role of the disc is to hold the vertebrae together and act as a shock absorber between the vertebrae, cushioning the…
Read MoreMask Your Pain: A Stimulating Treatment
When our bodies feel good, it’s easy to enjoy life. We can run, walk, sit, stand, exercise and drive a car without much effort or thought. We can also sleep easily; in any positions we favor. Cooking a meal, standing in line, cleaning the house, might include everyday chores, but they’re not physically debilitating. For…
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