Yoga is an ancient religious and spiritual practice with thousands of years of history attached to it. Still, you can benefit from its asanas (or poses) without the hefty historical,…
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Our spine is the structural foundation of the human body, which is why spinal injuries and diseases can have widespread effects on our quality of life and countless everyday activities….
We have been told time and time again to take our vitamins – but aside from promoting general health, there are a few key reasons why we should pay special…
