Exercise has many benefits, but most people do not think of the brain as being affected by exercise. The effects of exercise on the brain helps to reduce insulin resistance,…
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If you are one of the 116 million American adults affected by chronic pain [1] (think persistent headaches, lower back and muscle pain), we are willing to bet the…
We’re told from a young age that every decision you make molds what your future will hold. The same is true for your health. Every day you make a lifestyle…
