Posts by Pain Management & Injury Relief
Change Distorted Thinking Patterns to Naturally Treat Your Pain (Part 1)
Our negative, and sometimes unrealistic thoughts about our pain and other life events can have a significant and detrimental impact on how we perceive pain sensations, how we feel emotionally, and how we react to the pain. When we think negatively, we are more likely to feel distressed and engage in self-destructive thoughts. Dr. Lester…
Read MoreDear Dr. Hersel… “I’m certain you saved my life.”
J.B., a professional golf player and teacher in Ventura County, was experiencing back back for five years. Little did he know, his back pain was a symptom of a more serious condition, and he believes that Dr. Hersel changed the course of his life! Dear Dr. Hersel, My name is J.B. I am the golf…
Read MoreThe Benefits of Qi Gong
Gentle, restorative, rehabilitative exercise under the approval and guidance of a qualified healthcare professional is commonly known to both relieve and prevent pain, disease, and injury. A modality of mindful posture and graceful movement coordinated with breath is a fundamental component of Traditional Chinese Medicine, and is classically referred to as “qi gong”. The name…
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