Our negative, and sometimes unrealistic thoughts about our pain and other life events can have a significant and detrimental impact on how we perceive pain sensations, how we feel emotionally,…
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J.B., a professional golf player and teacher in Ventura County, was experiencing back back for five years. Little did he know, his back pain was a symptom of a more…
Gentle, restorative, rehabilitative exercise under the approval and guidance of a qualified healthcare professional is commonly known to both relieve and prevent pain, disease, and injury. A modality of mindful…
