How Joint Mobility Can Remediate Chronic Pain

The body is made up of hundreds of different bones, and hundreds of different muscles. Together, these combine to make up your musculoskeletal system. Central to this system is the intermediating tissue that enables your muscles and bones to work together: the connective tissue.  Connective tissue ranges from muscular fascia to ligaments to joint capsules.…

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Top Exercises for Sciatica Pain

sciatica exercises

Sciatica is one of the most common forms of chronic pain in the world. An estimated 40 percent of people will experience an episode of sciatica pain at some point in their lives, and these episodes become more frequent with time.  Yet despite being one of the most common pain complaints, sciatica is also often…

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