Whether it’s slouching in your office chair near the end of the day or scrolling through your phone before bed, maintaining good posture is of utmost importance for minimizing short-…
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Music is a universal language. At its best, it has the power to lift our spirits and transport us to another time or place. But did you know it also…
The holiday season is upon us! However, the warm Southern California weather may not set the “winter wonderland” scene you were hoping for. Fortunately there are plenty of local holiday…
