Posts by Pain Management & Injury Relief
Gain an Hour and Better Sleep Habits
No better time to create beneficial sleep habits than on the start of Daylight Savings! Turning the clock backwards is a great way to “gain” and extra hour of sleep – if you keep up with the best sleeping habit practices! The benefits of a good night’s sleep range from increased energy, to an improved…
Read MoreTricks for Treating Inflammation This Halloween
Soon the streets will be filled with pirates, fairies, ghosts and princesses, all with one goal in mind – collect as much candy as possible! It’s easy to snack on sugary treats during this candy-filled holiday. But did you know that these foods tend to promote inflammation? Inflammation is a complex biological response initiated by…
Read MoreStay On Top of Your Game – A Guide to Preventing Sports Injuries
Fall is finally here, and you know what that means – Fall sports! There’s nothing quite like the anticipation before the kick-off, swish of a tennis racket, and the roar of a crowd after scoring a touchdown. However, with the incredible plays and tests of athleticism, comes the inevitable sports injuries. One of the most…
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