How often can you have epidural steroid injections? This is a critical question for anyone struggling with chronic pain conditions such as herniated discs, sciatica, or spinal stenosis. Epidural steroid injections (ESIs) offer a minimally invasive way to manage pain, but their frequency and long-term safety are essential factors to consider. While these injections can…

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Chest pain is a symptom that can cause immediate concern, especially when it occurs in response to specific movements – like chest pain when bending forward. While many people associate chest pain with heart problems, the reality is that several pain conditions or disorders—ranging from musculoskeletal strain to digestive issues—can trigger discomfort in this area….

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Nerve damage from diabetes, also known as diabetic neuropathy, is a common and serious complication that affects many individuals with diabetes. Over time, high blood sugar levels can damage the nerves throughout the body, leading to symptoms such as numbness, tingling, and pain. Recognizing the early signs and seeking proper treatment is crucial to managing…

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Chest wall pain and shoulder pain after working out is a common complaint, often dismissed as “normal” soreness. While delayed onset muscle soreness (DOMS) is typical, persistent or sharp pain can signal overuse, tendon strain, nerve damage, or improper load management. Anterior chest pain, in particular, can be associated with conditions such as costochondritis and…

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Chronic abdominal pain, particularly intractable pain that resists conventional treatments, can devastate quality of life. For patients with conditions like pancreatic cancer, chronic pancreatitis, or abdominal visceral neuropathy, pain often becomes a relentless companion. Opioid medication may offer temporary relief but can come with risks of dependency, tolerance, and side effects like constipation or sedation….

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Natural remedies for spinal stenosis pain relief, including anti-inflammatory diets, posture adjustments, and exercise, can significantly improve daily life. This article explores effective lifestyle changes, red flags that require medical intervention, and how to combine natural treatments with professional advice for optimal pain relief. Chronic spinal stenosis pain can disrupt daily life and limit mobility….

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Shoulder and arm mobility can be impeded by injury, disease, or even aging. The shoulder is the most injury-prone joint, due to its extreme mobility and complexity relative to your other joints. No other joint offers freedom of movement to the same degree as the shoulder, but as a result, it is more likely to…

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SUMMARY: The labrum is a ring of cartilage in your ball-and-socket joints, such as the hip and shoulder. Residents in Thousand Oaks, Westlake Village, Camarillo, and surrounding areas of Ventura County who experience hip labral tears may suffer from pain, locking, or clicking sensations in the hip, as well as discomfort during movement or while…

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Occipital neuralgia describes pain caused by the nerves running along the back of the head, called the occipital nerves. Inflamed occipital nerves cause intense head and neck pain, often exacerbated by tight muscles and poor posture. This article goes over 10 exercises for at-home relief, focusing on stretches, strengthening exercises, and light movement to ease…

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Rib pain can be caused by muscle strain, physical trauma, related internal issues such as respiratory infections, gastroenterological pain, heart problems, or even neuropathy caused by a viral infection, such as shingles. Exploring different symptoms and causes of rib pain can help you identify and alleviate your discomfort and return to a normal life. A…

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