Forearm muscle pain can arise from a variety of causes, from overuse to underlying medical conditions. Understanding these causes is essential to finding effective relief. Severe arm pain should not be ignored and may require immediate medical attention. For residents in Ventura County, California, find out how to differentiate between muscle strain and tendonitis, nerve…

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Neck pain can make everything from work to relaxation uncomfortable, turning simple movements into sources of discomfort. For residents of Thousand Oaks, Westlake Village, Camarillo, Simi Valley, and surrounding areas of Ventura County, this common issue often stems from physical stress, muscle strain, or injury. By practicing a few targeted physical therapy exercises, you can…

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Nerve compression syndrome occurs when a nerve is pinched or compressed, leading to pain, numbness, and weakness in affected areas. Nerve compression syndrome can occur anywhere along a peripheral nerve, unlike radiculopathy. Learn to recognize the signs early to prevent long-term nerve damage. Imagine waking up one day with numbness or tingling in your hand,…

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Opioids aren’t the only way to manage pain. There are safe, non-invasive medical interventions and effective home remedies for common pain issues like headaches, stomach aches, and muscle pain, as well as chronic pain. Over-the-counter painkillers, physical therapy, nerve stimulation, and alternative treatments, such as physical therapy and acupuncture, are a few safe alternatives for…

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Middle back pain isn’t always indicative of a serious condition, but there can be symptoms that might indicate a visit to a doctor. These include recent physical trauma (falling/getting hurt), persistent or worsening pain, accompanying numbness or weakness, unexplained weight loss, fever, loss of bladder control, or pain that radiates to other areas.  Is your…

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Upper back pain while looking down is a common issue that may result from muscle strain, stress, or more serious, underlying conditions like herniated discs or spinal misalignment. Learn about the causes, treatment options, and when to seek medical advice to prevent further discomfort and improve your quality of life. Do you experience pain in…

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Pain, numbness, and tingling—nerve damage can be life-altering. While the nervous system is capable of some level of repair, not all types of nerve cells heal equally, and most nerve cells don’t heal as well as some other parts of the body, such as your skin or muscle tissue.  Keeping track of your nerve healing…

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  Right-side pain under the ribs when coughing can be caused by a range of issues, from simple muscle strain or a strange sleeping position to more serious conditions like gallbladder problems or lung infections. Call your doctor if the pain persists for multiple days or becomes too sharp to allow you to perform simple…

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After a platelet-rich plasma (PRP) injection, some patients experience worse pain due to the body’s natural inflammatory response. PRP works by stimulating healing and clotting, which can cause temporary swelling, discomfort, and tissue irritation. This post-injection pain is usually short-term, lasting days to weeks, as the body repairs damaged tissue. However, severe or prolonged pain…

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A hip impingement can make even simple movements – such as squatting down – painful and frustrating. The right exercises can make a world of difference, helping to reduce pain and restore your range of motion for daily life or your favorite sport. Emphasizing hip health through these exercises is crucial for managing hip impingement…

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