Inflammation, like lots of things in life, has both its pros and cons. As a vital part of the body’s immune response, inflammation prompts the body to produce much needed white blood cells that can heal injuries, repair damaged tissue, and fight off viruses and bacteria. This important part of the healing process is a…

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Vertebral fractures, also known as spinal fractures or vertebral compression fractures, are a lot more common than most people think. Since even minor falls or trauma can produce a spinal fracture, it is estimated that 1.5 million fractures occur every year in the United States. Car accidents, sports injuries and falls from significant heights can…

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  You know how it goes: You’re feeling physically great and then, wham, you strain a muscle and you’re suddenly stiff, sore and in pain. Muscle strains can happen to anyone. They can occur in the normal course of daily activities or because of strenuous exercise. While it’s possible to strain any muscle that moves…

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In today’s world, technology is king—and it has helped make us more sedentary than at any other time in human history. Is it any wonder that back pain affects 80 percent of us at some point in our lives? The good news is research shows that regular activity can significantly reduce back pain. Taking a…

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Can you smell those chestnuts roasting on an open fire? The holidays are a special time for getting together with family and friends—and that almost always means indulging in lots of good food and seasonal treats. The problem is, cooking and baking can be extremely challenging tasks for people living with chronic pain. Keep It…

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The holiday season is all about spending quality time with loved ones, however traveling during the holiday season and shopping for loved ones can be painful (literally speaking). Shopping and walking for long hours on hard concrete floors to find that perfect present for grandma or flying cross-country to see your favorite aunt, may be…

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Let’s face it; we are constantly putting strain on our necks while using our cell phones, typing at our desks, or even reading a book. Your neck is a well-engineered structure of bones, nerves, muscles, ligaments and tendons that can support the full weight of your head; however, repetitive postures overtime can cause neck strain….

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There’s nothing better than walking into a squeaky-clean and well-organized home. While most people don’t love doing the work it takes to get a house into tip-top shape, it’s nice to have the option. When living with chronic pain, keeping up with essential chores like cleaning can be very challenging. Studies show that messy or…

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Food helps us grow, gives us energy and keeps us healthy—if we let it. Yet, with each passing year, obesity becomes more prevalent in the U.S. and diseases related to making poor food choices are on the rise. The Western-style diet may include lots of fried foods, processed foods, refined sugars, red meats and trans…

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Chronic pain—pain that lasts 12 weeks or more—can get in the way of a lot, including physical activity. But while exercise may be the last thing on your mind when you’re hurting, research shows it can decrease pain, stress, and fatigue, and improve physical function. Safely and gradually increasing movement—with activities like Pilates, yoga, walking,…

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