Stiffness and pain in the neck and back might often be the natural consequence of long hours sitting by the desk or waking up after a terrible night’s sleep….
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The human spinal column comprises over 30 vertebrae, most of which are separated by hard-shelled gelatinous discs. These discs act as both a flexible ligament between our vertebrae (to allow…
Medically, we understand pain as a sensory experience beyond the mechanical purpose of nociception (brain signals warning us of sources of danger). Where nociception is the process by which our…
