A healthy back is one that allows the spine to stack naturally, without strain on the lower or upper back. But countless factors affect our spine and cause damage and…
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The width and breadth of chronic pain seems immeasurable. There are countless ways in which it can manifest, countless ways in which it can be felt, and countless ways in…
It’s nothing most of us haven’t heard before – the command to “sit up straight!” is one almost every kid has gotten at school, or at the dinner table. But…
