About Pain
Where There’s Strain, There’s Pain
You know how it goes: You’re feeling physically great and then, wham, you strain a muscle and you’re suddenly stiff, sore and in pain. Muscle strains can happen to anyone. They can occur in the normal course of daily activities or because of strenuous exercise. While it’s possible to strain any muscle that moves…
Read MoreNo Turning Back: Reduce Back Pain With These Spine-Stabilizing Exercises
In today’s world, technology is king—and it has helped make us more sedentary than at any other time in human history. Is it any wonder that back pain affects 80 percent of us at some point in our lives? The good news is research shows that regular activity can significantly reduce back pain. Taking a…
Read MoreWhat’s Cookin’ This Holiday Season?
Can you smell those chestnuts roasting on an open fire? The holidays are a special time for getting together with family and friends—and that almost always means indulging in lots of good food and seasonal treats. The problem is, cooking and baking can be extremely challenging tasks for people living with chronic pain. Keep It…
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