Today we are well aware that smoking has harmful effects on the body. But did you know it could be causing your back pain? Smoking has long been known to…
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Do you sit in front of a computer a majority of the time you are at work? 50-70% of people spend five to seven hours a day sitting. Sitting for…
The following post is by Ryan Krane, certified Corrective Exercise Specialist and one of the leading fitness consultants specializing in corrective exercises in the Los Angeles region. He helps clients…
