Infographics
Bring An End To Joint Pain
How to Prevent Achy Joint Pain with Exercise and Stretching Joint pain can get in the way of everyday life. Learn how to manage the pain through exercise and stretching. We have compiled exercises and stretches for combating Arthritis, Knee, Hip, Ankle, and Shoulder Joint Pain. Did you know that limiting movement can actually weaken…
Read MoreTake a Stand: The Effects of Sitting at Work
Do you sit in front of a computer a majority of the time you are at work? 50-70% of people spend five to seven hours a day sitting. Sitting for long periods has health consequences, including increased risk for obesity and chronic disease. Even one hour of daily exercise cannot compensate for sitting at a…
Read MoreJog Your Memory: The Effects of Exercise on the Brain
Exercise has many benefits, but most people do not think of the brain as being affected by exercise. The effects of exercise on the brain helps to reduce insulin resistance, stimulating the release and survival of new blood vessels in the brain and reducing inflammation. We created this infographic that depicts the effects of exercise…
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