How to Prevent Achy Joint Pain with Exercise and Stretching Joint pain can get in the way of everyday life. Learn how to manage the pain through exercise and stretching….
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Do you sit in front of a computer a majority of the time you are at work? 50-70% of people spend five to seven hours a day sitting. Sitting for…
Exercise has many benefits, but most people do not think of the brain as being affected by exercise. The effects of exercise on the brain helps to reduce insulin resistance,…
