It Can Be a Pain in the Butt, Thigh, Leg or Foot

  The sciatic nerve is the longest single nerve in the human body. It extends from each side of the lower spine, runs through the buttocks and back of the thighs, down the legs and into the feet and toes. The term “sciatica” refers to an irritation or inflammation of the sciatic nerve that can result in a number of…

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Beware of the Anterior Pelvic Tilt

 The following post is by Ryan Krane, certified Corrective Exercise Specialist and one of the leading fitness consultants specializing in corrective exercises in the Los Angeles region. He helps clients become healthier and pain free with his brand of corrective exercise called The Krane Training Method, which combines flexibility, posture and strength training movements to…

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