The science behind injury prevention and pain management in the context of an active lifestyle is complicated. There are well over a dozen identifiable factors behind injuries and bouts of…
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Prevention often beats a cure – and that’s just as true with injuries as it is for any other deleterious condition. Being active itself can already be a great preventative…
In sports injury rehabilitation, physical therapy plays a crucial role in helping athletes recover and return to peak performance. Through individually tailored exercises and techniques, physical therapists reduce pain, restore…
