Dietary Supplements for Pain Management

By January 5, 2016May 13th, 2020Nutrition

Finding ways to deal with chronic pain can be an ongoing search often revolving around prescription medications but trying to manage pain and the daily intake of drugs can maybe feel overwhelming. Sometimes looking for answers outside of the commonly prescribed treatments can lead to new techniques for dealing with pain. Learning some general lifestyle changes and approaching pain management with natural remedies can offer some alternatives to the daily dependency on medications. Complementary techniques such as dietary supplements can help a person learn how to manage their bodies better and feel like they have more control of the pain. Speaking with your doctor about how to incorporate dietary supplements can be the start to a lower dependency on pain medications and a more natural approach to pain relief.

Dietary supplements are not classified as drugs but can still have some positive side effects on certain health issues. These products include vitamins, minerals, botanicals, and amino acids and should be taken in addition to a diet consisting of healthy foods.Checking with your doctor before starting any dietary supplement is best so you can know how they will interact with any current medications. While the ingredients in supplements are natural, they can still have a mild to strong effect on the body and can interact with some manmade medications. With your doctor you can discuss the integration of natural supplements and develop a comprehensive treatment plan with the aim of decreasing chronic pain.

Some natural supplements can help with pain management and may allow you to take lower doses of prescription drugs. Natural anti-inflammatory compounds have been used for centuries in many alternative medicine practices and can often provide positive results with lower side effects than pharmaceutical drugs. To reduce inflammation and pain anti-inflammatory agents such as NSAIDs are usually prescribed but there are several natural agents that can also assist with reducing inflammation.

Glucosamine can help with osteoarthritis pain and protect cartilage from deteriorating, easing pain and helping joints move better. Turmeric curbs inflammation and also provides the body with antioxidants. It also helps moderate the immune system to keep inflammation in the damaged regions down. Omega 3 is a good fat that also lowers inflammation and is often taken in the form of fish oil caplets. Magnesium helps relax muscles and maximizes blood flow, allowing nutrients to be delivered into cells. A deficiency in magnesium can lead to muscle cramping and pain so introducing this supplement can help relieve headaches and maintain a healthy body. Green tea is also an anti-inflammatory and has many helpful antioxidant properties. All these dietary supplements can offer some natural pain relief and aid in achieving an overall better balanced body and healthy immune system.

Knowing all possible approaches to pain management can help you become more aware of your overall bodily functions and what it needs to feel better. Creating a treatment regime customized to your pain needs will allow you to gain control of your over physical state and lead to a healthier outlook on pain management.

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  • I liked that you mentioned how inflammation can be lowered by turmeric curbs and omega 3. I usually have issues regarding inflammation, so I’ll probably purchase some of these fish oil capsules to help out. Additionally, it seems like a dietician can also help with this since most of these can be found in food. Thanks for the interesting read about dietary supplements for pain management!

  • Pain Management and Injury Relief says:

    Glad we could help!

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