Find Sciatica Relief with These Simple, Effective Stretches

Sciatica is a term that describes leg pain that travels from the lower back, through the buttock, and down the leg. Living with sciatica can mean constant discomfort and pain. A sneeze, cough, laugh or the slightest bend in the wrong direction can aggravate the pain—which feels like a mild tingling, weakness, aching, or burning.

There are a number of ways people end up with sciatica—from herniated discs to arthritis, spasms, and injuries—and there is more than one-way to treat it. Epidurals, nerve root blocks, spinal cord stimulation, and radio frequency ablation (RFA) are just a few ways to help manage the pain and discomfort. Stretches offer a less invasive option that can be done just about anywhere. Read on to learn more about sciatica plus stretches that can help relieve the pain.


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About Pain Management & Injury Relief

Pain Management & Injury Relief is a leading patient-centered pain management clinic in Southern California. Our goal is to help you achieve long-lasting pain relief. By utilizing the latest medical technologies and equipment paired with innovative procedures and treatments, our team can help you improve your quality of life.

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