Sciatica is a term that describes leg pain that travels from the lower back, through the buttock, and down the leg. Living with sciatica can mean constant discomfort and pain. A sneeze, cough, laugh or the slightest bend in the wrong direction can aggravate the pain—which feels like a mild tingling, weakness, aching, or burning.
There are a number of ways people end up with sciatica—from herniated discs to arthritis, spasms, and injuries—and there is more than one-way to treat it. Epidurals, nerve root blocks, spinal cord stimulation, and radio frequency ablation (RFA) are just a few ways to help manage the pain and discomfort. Stretches offer a less invasive option that can be done just about anywhere. Read on to learn more about sciatica plus stretches that can help relieve the pain.
Take the First Step Towards Pain-Free Living Today