Posts Tagged ‘Spinal Stenosis’
Spinal Stenosis Exercises to Avoid (and a Few to Start)
Navigating the complexities of spinal stenosis can feel like walking a tightrope, balancing between maintaining physical health and avoiding harm. For those grappling with this condition, identifying which exercises might compound pain rather than alleviate it is crucial. This challenge often evokes worry: “Am I doing more harm than good?” Imagine transforming that concern into…
Read MoreSpinal Stenosis Pain, Symptoms, and Causes
The human spine houses the spinal cord, the second half of the central nervous system after the brain, and is a critical conductor for signals between the brain and the rest of our body. Unlike many other nerves, the spinal cord cannot regenerate after being severed, so the spine plays a dual role in allowing…
Read More6 Telltale Signs of Spinal Stenosis
Do you feel weak or numb in one or multiple limbs? Does this feeling seem to come and go, and is it sometimes accompanied by back pain? Have you noticed that you’ve had to change the way you walk or that your foot doesn’t seem to obey your commands anymore wholly? Then you may be…
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