Back surgery can be –well–a pain in the neck (and back). While 56 million Americans suffer from back pain, only an estimated five percent require surgery. Surgery isn’t always the…
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On March 15, 2016, the Centers for Disease Control and Prevention (CDC) released the CDC Guideline for Prescribing Opioids for Chronic Pain in response to a growing epidemic of opioid…
Pilates is a series of vigorous exercises that lengthens and strengthens muscles simultaneously. Pilates is unique in that it uses spring loaded equipment to provide resistance. This helps to ensure…
