Posts by Pain Management & Injury Relief
Where There’s Strain, There’s Pain
You know how it goes: You’re feeling physically great and then, wham, you strain a muscle and you’re suddenly stiff, sore and in pain. Muscle strains can happen to anyone. They can occur in the normal course of daily activities or because of strenuous exercise. While it’s possible to strain any muscle that moves…
Read MoreNo Turning Back: Reduce Back Pain With These Spine-Stabilizing Exercises
In today’s world, technology is king—and it has helped make us more sedentary than at any other time in human history. Is it any wonder that back pain affects 80 percent of us at some point in our lives? The good news is research shows that regular activity can significantly reduce back pain. Taking a…
Read MoreReducing Pain During Holiday Travel
The holiday season is all about spending quality time with loved ones, however traveling during the holiday season and shopping for loved ones can be painful (literally speaking). Shopping and walking for long hours on hard concrete floors to find that perfect present for grandma or flying cross-country to see your favorite aunt, may be…
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