Sustaining a soft tissue injury can be a painful and challenging experience. Whether you’ve sprained a muscle, strained a ligament, or suffered from a bruise, managing pain is an essential part of the recovery process. This comprehensive guide aims to provide you with valuable insights, practical tips, and effective strategies for pain management in soft…

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Are you feeling persistent, unexplained pain, and find yourself looking for information to help you form a self-diagnosis? You’re not alone. It’s often the first step for many when something is off in our bodies. But did you know that this seemingly harmless act can cause more harm than good? Discover the risks of self-diagnosis…

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If you experience chronic joint pain, you may want to think twice about alcohol. Discover the surprising link between alcohol and joint pain. An estimated 70 million people in the US struggle with a form of chronic pain. Furthermore, over 20 million adults are diagnosed with osteoarthritis, also known as degenerative joint disease, and one…

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Lower back pain is one of the most common physical complaints among Americans. Nearly 40 percent of adults report some form of lower back pain in the last three months, versus about 36 percent for lower limb pain, and 30 percent for upper limb pain. Back pain is one of the most common reasons people…

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If you experience referred pain, you may feel painful sensations in areas that aren’t injured. When broken down to the most minute level, the human body is endlessly complex. The average human adult is made up of trillions of cells, to the point that trying to count each cell individually would take thousands of years….

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It should come to no one’s surprise that smoking can be the cause of a lot of different illnesses, for a wide variety of reasons. Yet when people think of smoking and its adverse effects on the body, they usually think of the lungs, or the heart. In truth, one of the first signs of…

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The body is made up of hundreds of different bones, and hundreds of different muscles. Together, these combine to make up your musculoskeletal system. Central to this system is the intermediating tissue that enables your muscles and bones to work together: the connective tissue.  Connective tissue ranges from muscular fascia to ligaments to joint capsules….

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Sciatica is one of the most common forms of chronic pain in the world. An estimated 40 percent of people will experience an episode of sciatica pain at some point in their lives, and these episodes become more frequent with time.  Yet despite being one of the most common pain complaints, sciatica is also often…

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Explore the relationship between back surgery and pain management as it relates to failed back surgery syndrome. Read about tips for home-based post-surgical pain management for back pain after surgery. There are many different reasons a doctor might recommend surgery for a patient with back pain, but it’s rare for the back pain itself to…

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AC joint pain can be related to arthritis, tissue degeneration, or other shoulder injuries. Read about causes ant treatment for this condition, and when to contact a doctor or pain specialist. Shoulder pain affects up to 46 percent of the general population every year, and can be incredibly debilitating. The shoulder is one of the…

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