Pilates is a series of vigorous exercises that lengthens and strengthens muscles simultaneously. Pilates is unique in that it uses spring loaded equipment to provide resistance. This helps to ensure…
Read More
Your neck is a well-engineered structure of bones, nerves, muscles, ligaments and tendons that can support the full weight of your head and move in several directions. This combination of…
Nearly everyone has a headache from time to time. In fact, according to the World Health Organization, approximately 47 percent of the world’s adult population has had a headache within…
