On March 15, 2016, the Centers for Disease Control and Prevention (CDC) released the CDC Guideline for Prescribing Opioids for Chronic Pain in response to a growing epidemic of opioid…
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Pilates is a series of vigorous exercises that lengthens and strengthens muscles simultaneously. Pilates is unique in that it uses spring loaded equipment to provide resistance. This helps to ensure…
Your neck is a well-engineered structure of bones, nerves, muscles, ligaments and tendons that can support the full weight of your head and move in several directions. This combination of…
