Joint Pain
Effective Hip Impingement Exercises: Your Guide to Pain Relief and Improved Mobility
A hip impingement can make even simple movements – such as squatting down – painful and frustrating. The right exercises can make a world of difference, helping to reduce pain and restore your range of motion for daily life or your favorite sport. Emphasizing hip health through these exercises is crucial for managing hip impingement…
Read MoreLifestyle Modifications for Chronic Pain Relief
The right lifestyle modifications can help improve a person’s resilience against pain, positively impact their metabolism, and benefit their overall health and quality of life. Even the little things, like identifying and addressing negative thinking or getting another half hour of sleep per night, can have a large long-term impact. But how do these modifications…
Read MoreThe Surprising Link Between Alcohol and Joint Pain
If you experience chronic joint pain, you may want to think twice about alcohol. Discover the surprising link between alcohol and joint pain. An estimated 70 million people in the US struggle with a form of chronic pain. Furthermore, over 20 million adults are diagnosed with osteoarthritis, also known as degenerative joint disease, and one…
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