Your Guide to Reducing Pain During Holiday Travel

holiday-travel-tips

There’s no better feeling than spending quality time with loved ones during the holiday season. However, reuniting with family and friends can sometimes mean a painfully long trip. Whether it’s a cross-country car ride, hours standing in the airport, or long periods of sitting on a train, these tips can easily help mitigate the acute…

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Gain an Hour and Better Sleep Habits

best-sleep-habits-alarm-clock

No better time to create beneficial sleep habits than on the start of Daylight Savings! Turning the clock backwards is a great way to “gain” and extra hour of sleep – if you keep up with the best sleeping habit practices! The benefits of a good night’s sleep range from increased energy, to an improved…

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