Posts by Pain Management & Injury Relief

6. Transfer– This technique requires your mind to imagine an altered sensation, like heat, cold, or anesthetic in a non-painful hand, and then placing the hand on the painful area. You can imagine that the pleasant sensation is being transferred to the painful area on your body. 7. Age progression/regression- During this method, you remember…

                      When learning to manage chronic pain, it’s best to utilize traditional methods of pain management with complementary and alternative therapies. You can use your imagination to help manage your chronic pain. These methods of mental control can be done in the comfort of your…

If you’re suffering from chronic pain, you’re not alone! There are millions of Americans that are learning how to manage their pain. Seeing a pain management specialist and attending peer support groups are ways that you can take an active role in making the proper decisions for your health. Becoming an advocate for your own…