The right lifestyle modifications can help improve a person’s resilience against pain, positively impact their metabolism, and benefit their overall health and quality of life. Even the little things, like identifying and addressing negative thinking or getting another half hour of sleep per night, can have a large long-term impact. But how do these modifications…

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Chronic pain is a daily reality for three out of ten people in the US alone. It becomes more likely the older you are, often because of osteoarthritis, lower back pain, or a recurring injury. Learning to manage and minimize pain as we get older is as important as finding ways to treat it outright….

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Let’s go through the impact of physical activity on joint health, various exercise options for arthritis pain relief, and the significance of finding the right balance in your arthritis pain management plan. Learn about precautions, modifications, and the long-term benefits of incorporating exercise into your arthritis pain management plan for improved mobility and overall quality…

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Muscle strains can be the result of overuse, sudden trauma, or even an indication for illness. Learn more about muscle strain causes, symptoms, risk factors, as well as muscle strain treatment options. Gain a deeper understanding of how to prevent, recognize, and effectively address these common injuries for optimal recovery and muscle health.    Muscle strains…

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In sports injury rehabilitation, physical therapy plays a crucial role in helping athletes recover and return to peak performance. Through individually tailored exercises and techniques, physical therapists reduce pain, restore mobility, and enhance strength and flexibility. Their expertise aids in promoting healing, preventing future injuries, and facilitating a safe and effective recovery process for athletes…

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Experiencing nerve pain after your foot surgery may be a sign of a post-surgical complication or a different condition entirely. Let’s explore the possibilities.   Your options on how to treat nerve pain after foot surgery depend on the nature of your pain. Some discomfort and pain are normal during the initial recovery stages. However, if…

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The way we sleep can affect our wellbeing, in more ways than one. Shoulder pain when sleeping may be remedied through different sleeping aids and position changes but is usually a sign of a deeper problem. Let us explore some ways your sleep habits might be worsening your shoulder pain.   While the knee is…

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The underlying causes of lower back pain when walking can be complex. Lower back pain is often the result of a relationship of risk factors. Exploring the most commonly involved markers of health can help readers improve their pain symptoms.   Do you struggle with lower back pain when walking? You aren’t alone. Nearly 40…

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Most chest muscle strain symptoms occur after pulling or injuring an intercostal muscle, or a rib muscle. These muscles are responsible for lifting and expanding the ribcage and chest cavity, causing pain when breathing, coughing, or moving the upper body through certain ranges of motion. Let us go over a few common symptoms together.   Chest…

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Are you currently dealing with a muscle strain and wondering how long it will last? The pain and discomfort associated with a muscle strain can be frustrating, hindering your daily activities and quality of life. In this article, we will delve into the duration of muscle strains and provide valuable insights on pain management techniques….

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