About Pain
Reducing Pain During Holiday Travel
The holiday season is all about spending quality time with loved ones, however traveling during the holiday season and shopping for loved ones can be painful (literally speaking). Shopping and walking for long hours on hard concrete floors to find that perfect present for grandma or flying cross-country to see your favorite aunt, may be…
Read MoreYou’re Neck & Neck – Get Ahead of Your Pain. Simple On-the-Go Stretches.
Let’s face it; we are constantly putting strain on our necks while using our cell phones, typing at our desks, or even reading a book. Your neck is a well-engineered structure of bones, nerves, muscles, ligaments and tendons that can support the full weight of your head; however, repetitive postures overtime can cause neck strain.…
Read MoreWhen it Comes to Chronic Pain, You Really Are What You Eat
Food helps us grow, gives us energy and keeps us healthy—if we let it. Yet, with each passing year, obesity becomes more prevalent in the U.S. and diseases related to making poor food choices are on the rise. The Western-style diet may include lots of fried foods, processed foods, refined sugars, red meats and trans…
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