Your neck is a well-engineered structure of bones, nerves, muscles, ligaments and tendons that can support the full weight of your head and move in several directions. This combination of…
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Nearly everyone has a headache from time to time. In fact, according to the World Health Organization, approximately 47 percent of the world’s adult population has had a headache within…
Your spine is an elegant anatomical marvel of 33 individual bones stacked on top of one another that allows you to stand upright, bend and twist. But the strength and…
