Back Pain
10 Common Causes of Rib and Back Pain
Discover the Top Causes of Rib & Back Pain Today! Experiencing pain around your ribs or back? Finding it challenging to decipher the root cause? Rib and back pain gives you no joy, but understanding its origins can be a stepping-stone in securing the proper treatment. In our fast-paced lives, such discomfort can act as…
Read MoreSpinal Stenosis Exercises to Avoid (and a Few to Start)
Navigating the complexities of spinal stenosis can feel like walking a tightrope, balancing between maintaining physical health and avoiding harm. For those grappling with this condition, identifying which exercises might compound pain rather than alleviate it is crucial. This challenge often evokes worry: “Am I doing more harm than good?” Imagine transforming that concern into…
Read MoreLifestyle Modifications for Chronic Pain Relief
The right lifestyle modifications can help improve a person’s resilience against pain, positively impact their metabolism, and benefit their overall health and quality of life. Even the little things, like identifying and addressing negative thinking or getting another half hour of sleep per night, can have a large long-term impact. But how do these modifications…
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