Pilates is a series of vigorous exercises that lengthens and strengthens muscles simultaneously. Pilates is unique in that it uses spring loaded equipment to provide resistance. This helps to ensure…
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The sciatic nerve is the longest single nerve in the human body. It extends from each side of the lower spine, runs through the buttocks and back of the thighs, down the legs…
Your spine is an elegant anatomical marvel of 33 individual bones stacked on top of one another that allows you to stand upright, bend and twist. But the strength and…
