You know how it goes: You’re feeling physically great and then, wham, you strain a muscle and you’re suddenly stiff, sore and in pain. Muscle strains can happen to…
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In today’s world, technology is king—and it has helped make us more sedentary than at any other time in human history. Is it any wonder that back pain affects 80…
Can you smell those chestnuts roasting on an open fire? The holidays are a special time for getting together with family and friends—and that almost always means indulging in lots…
