How To Fight Migraines Naturally Nothing derails your day quicker than a migraine. But once a migraine begins, there may be natural ways to lessen its effects. Here’s everything you need to know about managing a migraine naturally. A Headache VS. a Migraine A migraine is a vascular headache that occurs when blood vessels on…

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Do you sit in front of a computer a majority of the time you are at work? 50-70% of people spend five to seven hours a day sitting. Sitting for long periods has health consequences, including increased risk for obesity and chronic disease. Even one hour of daily exercise cannot compensate for sitting at a…

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A Basic How-To For Healing Yoga Poses Research shows regular yoga practice can effectively reduce chronic pain — addressing both physical aspects and emotional.[1] Even in the short term, studies suggest practicing yoga can help treat pain-related conditions including back pain, arthritis, and migraines. While completing a yoga practice of more than one pose will…

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What is Peripheral Neuropathy? Peripheral Neuropathy affects the peripheral nervous system, which is the vast communication network responsible for transmitting signals to and from the brain throughout the rest of the body. Peripheral neuropathy results from damage to these nerves and causes distortion and miscommunication of signals from the brain to various organ systems, arms,…

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Exercise has many benefits, but most people do not think of the brain as being affected by exercise. The effects of exercise on the brain helps to reduce insulin resistance, stimulating the release and survival of new blood vessels in the brain and reducing inflammation. We created this infographic that depicts the effects of exercise…

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    If you are one of the 116 million American adults affected by chronic pain [1] (think persistent headaches, lower back and muscle pain), we are willing to bet the ways in which you find relief include, but are not limited to, regular visits with your doctor, anti-inflammatory pills and low-impact workouts, like walking and…

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We’re told from a young age that every decision you make molds what your future will hold. The same is true for your health. Every day you make a lifestyle choice when deciding what you will eat. For breakfast, do you eat eggs with fruit or do you go to the McDonald’s drive thru for…

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The exact cause of breast cancer is still up for debate. Research shows genetics, lifestyle habits, nutrition, or hormones can cause cancer. The iEat for Life: Breast Cancer app was designed to help educate women on healthy food choices that can help to eliminate the nutritional risk factor for cancer. iEat for Life: Breast Cancer was…

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It’s important to properly diagnose the type of headache that you are experiencing in order to treat and eliminate the pain. Sometimes headaches can be caused from taking too much pain medication to relieve them.  These headaches are called medication overuse or rebound headaches. Your body gets so used to taking pain medications that a…

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Arnicare Arthritis is a homeopathic remedy that is used to temporarily relieve minor aches and pains due to arthritis. Boiron USA, a world leader in homeopathic medicines, is the manufacturer of Arnicare. Arnica Montana, a plant native to the mountains of Europe and North America, contains derivatives of thymol, which seems to have anti-inflammatory properties….

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