The human spine is formed by 33 interlocking bones called vertebrae. Located between each pair of vertebrae is a disc that’s composed of tough and bony connective tissue surrounding a…
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Back surgery can be –well–a pain in the neck (and back). While 56 million Americans suffer from back pain, only an estimated five percent require surgery. Surgery isn’t always the…
Pilates is a series of vigorous exercises that lengthens and strengthens muscles simultaneously. Pilates is unique in that it uses spring loaded equipment to provide resistance. This helps to ensure…
